Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Both chicken and pork are high in protein, providing upwards of 20 grams per serving. So, deciding whether chicken or pork is ...

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

Food that tastes great AND is better for you? Now we're talkin'.