Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Both chicken and pork are high in protein, providing upwards of 20 grams per serving. So, deciding whether chicken or pork is ...

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

Food that tastes great AND is better for you? Now we're talkin'.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Health is the strongest driver of food spending and serves as shoppers’ “North Star” for “what to buy, where to shop, and ...

Now, customers will find a wonderful spot to dine in or take out, with a menu that includes Philly cheesesteak egg rolls with ...