As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Susham said that instant noodles should not be a major part of your diet, and that consuming them regularly is not ...

As I write this, I'm waiting to get my photo taken. I'm wearing my best suit freshly pressed, eyebrows are plucked and I may even be sporting a dusting of foundation. Because, for the past five days, ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how to adjust your diet.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Cooking healthy at home doesn't have to be intimidating. Here's how a dietitian gets healthy family meals on her table.

Katy Perry, known for her body transformation, maintains a healthy lifestyle with early meals, exercise, and clean eating, including hard-boiled eggs. | Health ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...