In short, as Palacio puts it, “Seasoned beans can do more than people think. They’re hearty, versatile and full of flavor ...

All hail the mighty bean, that little nugget of nourishment, rich in protein, fiber and folic acid. Black beans, pinto beans, chickpeas, lentils — they're your budget buds, yet are often relegated to ...

“I put chopped onions, bacon, pinto beans and water in a large pot,” Luzzatti said. “As it cooks, I’ll season it with salt and pepper, cumin and cilantro. When they get to the point where the beans ...