Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Knee pain caused by arthritis often creeps into daily life so gradually that many people adjust to discomfort without ...

Barcelona have suffered a major blow as star midfielder Pedri picked up a hamstring injury during the 4-2 win against Slavia Praha in the Champions League last night.The 23-year-old was hauled off at ...