Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat less meat, get in line you’ve got loads of company. Many are making a ...

The Mediterranean diet is known as the healthiest in the world because it isn’t truly a diet, but rather a lifestyle that prescribes a lot of what we should eat, and a little of what we shouldn’t, ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

‘Oatzempic’ involves blending one to two tablespoons of rolled oats with water, claiming to be a “natural alternative” to the prescription drug Ozempic for easy weight loss and fullness. Dietitians ...

Short on time in the morning? A doctor shares his 5-minute overnight oats recipe that delivers protein, fibre and gut health benefits. (Image: Pinterest) Dr. Rupy Aujla shares a 5-minute overnight ...

At her home in Racine, Wisconsin, Michele Robinson is cooking up a spaghetti chicken casserole just like her mother Karen used to make. "Every time you make it, you feel like, 'Oh, is this just living ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Your diet can impact your risk of certain cancers. A balanced eating plan that includes a healthy mix of berries, fish, leafy greens, and nuts and seeds can help reduce your risk. Here are some ...

This healthy cabbage salad is the perfect way to shed extra pounds quickly and easily. With its low-calorie and nutrient-packed ingredients, it supports weight loss and boosts metabolism. Cabbage, ...

A step-by-step guide to making the perfect Nigerian pancake with a healthy twist. In Part 3, we take you through the preparation of ingredients, creating a delicious, diet-friendly version of this ...