Arkansas gymnastics heads on the road for its first SEC meet of the season Friday night, facing No. 3 Florida at Exactech ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

I go to the gym every morning at 6:30, so I have to be out of the house at 6:15,' Stewart told host DeSorbo. 'I set my alarm ...

Martha Stewart revealed that she gets up early to shower and put on makeup for the gym because "there's men" there. The mogul ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

LSU sophomore Kailin Chio was named SEC Gymnast of the Week on Tuesday, adding official recognition to a performance that ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...