The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Story of a fitness pioneer who scored triple hundreds for fun and found love in Ireland before a freak accident changed ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...