Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Capricorns, born between December 22 and January 19, are known for their determination, ambition, and practicality. As we ...

The Maryland Park Services is challenging hikers and nature enthusiasts to a healthy activity, the "Miles for Maryland" Trail Challenge, to celebrate America's 250th anniversary in 2026. Throughout ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

The article details the successful construction of an 8-inch f/5 Newtonian Dobsonian telescope, named the Leavitt, primarily utilizing accessible consumer-grade 3D printing technology for its ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or herbal scents. Take a few moments to pause and reflect on the day, letting ...

That is, we must always be disciplined in looking at things as they are and not bend to the temptation to see them as we wish them to be. After the recent Democratic election sweep, we are hearing ...

CNN Features intern Gina Park is starting her senior year at Emory University next week. I witnessed a lot of odd things during my freshman year in college: squirrels eating sub sandwiches, team ...