STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

In a former church, the Denver Police Brotherhood Gym uses boxing to cultivate a community beacon Vasquez had just moved to ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

EAST PROVIDENCE, R.I. (WPRI) — Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, was a guest on this edition of Spotlight New England. The professional kickboxer said her journey began in ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...

TKO Group and Paramount today announced a "long-term rights agreement" in which Paramount+ will become the exclusive home of Zuffa Boxing throughout the U.S., Canada, and Latin America. The deal is ...

Paramount and TKO Group have struck a long-term media rights deal that will make Paramount+ the exclusive home of Zuffa Boxing in the U.S., Canada, and Latin America. Zuffa Boxing is the new ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...