U.S. Marines with Battalion Landing Team 2/4, 31st Marine Expeditionary Unit, and Japan Ground Self-Defense Force soldiers ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Soldiers assigned to Task Force Gator, a multi-state National Guard formation, completed a Culminating Training Event at Fort ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

For any Marine, whether standing post on a rooftop or speaking with civilians at a gate, not having their service rifle slung ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

The U.S. Marine Corps and Japan Ground Self-Defense Force’s (JGSDF) bilateral exercise “Iron Fist 26” will see approximately ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Troops from several European countries deployed to Greenland and are on the ground there Thursday for a quick 2-day mission to bolster the territory’s defenses. France, Germany, Sweden and Norway are ...