At first, it sounded like just another manifestation habit floating around the internet. Speak to your water before drinking ...

Add Yahoo as a preferred source to see more of our stories on Google. People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

Resilience isn’t about having a stiff upper lip in the face of turmoil or toughing it out. It’s about staying centered inside to make good decisions when the outside world has other plans. Gratitude ...

Meeting with friends for lunch this week, I had the pleasure of hearing them reflect on their lives, their marriage, their children (and grandchildren), their work (nearing retirement), and their ...

Thanksgiving has always been a natural pause in the year. It is a moment to slow down, reflect, share a meal, and reconnect with the people who matter most. But beneath the turkey and traditions, ...

Gratitude is more about action than feeling. Excitedly one Christmas I ripped off a present’s wrapping paper. I hoped to see one of those video games you could get at Blockbuster in the ’90s, like ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

Lara B Aknin receives funding from the Social Sciences and Humanities Research Council of Canada. Anurada Amarasekera, Kristina K. Castaneto, and Tiara A Cash do not work for, consult, own shares in ...

NEW YORK — The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...