Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

“Rest has quietly been equated with laziness or lack of ambition, especially in high-pressure work and academic cultures. Many grow up internalising the idea that productivity equals worth, so any ...

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As CEO of one of the biggest fast food chains in the world, Chris Kempczinski sees a lot of burgers, fries and planes. He reveals his top travel ...

To stay focused, Saunders recommends the Pomodoro technique – studying in 25-minute timed blocks of study with five minute ...

Working at CR, I’m surrounded by talented folks who are constantly solving problems, cooking up work-arounds, and finding ...

For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo Clinic, the following ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...