Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Start your day with this revitalizing 10-minute morning yoga routine. Stretch your entire body, improve flexibility, and ...

This year's card is inspired by the viral "Ralph Lauren Christmas" trend. The "Good Morning America" team's 2025 holiday card is here! This year's card features not one, but two special photographs ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Since July, “Good Morning America” has been on a mission to visit all 50 states in 50 weeks. This Thursday, portions of the show will air live from Alabama. According to information provided by the ...