From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...

Space-saving? Check. Affordable? Check.

The Salutation Inn epitomises the vital role of pubs in communities. Landlord Pete Tiley believes he’s serving a fundamental human need ...

Tech enhancements to help guarantee you smash your goals and achieve your dreams ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

The past two NBA champions have been built by taking advantage of teams trading a boatload of draft picks for a star ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

A slim, sharp-looking wearable with a ridiculous 3,000-nit screen and week-long battery life. Just don’t expect full Wear OS smarts ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, they are testing drugs to help people live healthier - for longer.

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

EXCLUSIVE: Millionaire philanthropist Laurence Geller tells the Express why he became the UK's biggest donor to dementia care research.