Small changes made to a lifestyle that can be sustained long-term are likely to have much more favourable outcomes when it comes to living a healthier and happier life.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Fresh food from The Farmer’s Dog helps your dog’s health. This workout challenge with MapMyFitness helps both of you.

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment such as an elliptical.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

A positive update has been delivered on Neymar's recovery from knee surgery, with a return date for the Brazil international said to be "coming soon". The 33-year-old was forced under the knife after ...

“We are actually solving some new problems,” Nex co-founder and CEO David Lee told Variety during CES 2026, just as the company was announcing its plans for a major U.K. and European expansion and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...