Rob "Gronk" Gronkowski was NFL's legendary party animal. Looking back, he explains why dancing helped him stay in shape and improved his footwork.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Getting your Trinity Audio player ready... Somewhat hidden inside Insee Father Noodles House’s wood-heavy interior — designed by its owners to resemble a mid-century home in Thailand — are coasters on ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio load gets a ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

While most brands wait for the Halloween sugar crash to fade, a few are jumping ahead to Thanksgiving. Knorr is back celebrating Friendsgiving fails. Cup Noodles is daring to make “moist” cool again.

SPRINGFIELD, Mass. (WWLP) – Doctors are warning parents about the dangers of viral food trends that are sending children to burn units. In a news release by Shriners Children’s Boston, the ...

It’s cheap, tasty and very popular among hungry college students, but some doctors say children are getting severe burns from cooking instant noodles. Shriners Children’s Hospital in Boston said the ...

A 25-minute, ultra-comforting chicken noodle soup made velvety with a quick roux, a splash of cream, and a savory boost from white miso. Breana Lai Killeen, M.P.H., RD, is a food editor, recipe ...

Noodles & Company may go up for sale. The fast casual announced Wednesday that it’s exploring strategic alternatives to maximize shareholder value. In addition to a possible sale of “all or part of ...