Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The pop of a catcher's mitt mixed with saws screeching and hammers pounding provides an appropriate soundtrack inside Paul ...

You don’t need a four-year degree to get out of low-paying work. If you’re working hard, juggling bills, and watching prices ...

Syracuse, N.Y. — The 2025 All-Central New York girls cross country team features 21 runners chosen by syracuse.com reporters. The runners of the year finalists are Kyleen Brady of Auburn, Anna ...

Law enforcement agencies across California are marking January as National Human Trafficking Prevention Month, and organizers ...

A top performance coach explains how to prepare your body for thin air.

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

Pensacola is now the official North American training base for the entire SailGP league at the newly opened American Magic High Performance Center.

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

DEAR ERIC: Why should I go to my 50th high school reunion? I received a phone call from a former classmate who wouldn’t give me the time of day when we were in school together. “You need to go!” No, ...

Update 12/21/2025: Evacuations were lifted on Sunday afternoon for the area of the South end of East Salmon River and East Welches Road in Welches. PORTLAND, Ore. (KOIN) — A landslide in Welches has ...

Editor’s Note: This article was adapted from LTG Anderson’s Command Note #7 — Enduring Training Guidance Supplemental. Although it was written for XVIII Airborne Corps Soldiers, LTG Anderson provides ...