Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Shai Gilgeous-Alexander had 40 points, 11 assists and seven rebounds and the NBA-leading Oklahoma City Thunder withstood ...

Shai Gilgeous-Alexander had 40 points, 11 assists and seven rebounds and the NBA-leading Oklahoma City Thunder withstood ...

Shai Gilgeous-Alexander had 40 points, 11 assists and seven rebounds and the NBA-leading Oklahoma City Thunder withstood multiple ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...