The content creator maintains a following of 1.5 million across his Instagram and TikTok profiles, known for fitness content ...

Maharashtra government organised a two-day, state-level training camp under the ‘Rani Laxmibai self-defence and life skills ...

The post The Black Girl Fitness History You Didn’t Know You Needed appeared first on Blavity.

After a scary incident while running alone, a Victorville woman created Girls Run HD, a safe running group for women in the High Desert that averages 150 runners per event.

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

For a few decades starting in the 1940s, the FBI recruited high school girls for clerical work. A Chicago Catholic school was a go-to spot.

Girl Scout Cookies are back for 2026, featuring the new Exploremores cookie. Find out exactly where you can buy them.

Adeliia Petrosian, coached by Eteri Tutberidze, could win gold at Milan Cortina despite limited international experience and ...

Oprah Winfrey shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

With her historic win, Liu has become the first American woman to win individual Olympic gold in figure skating since Sarah ...