Join Paula in this peaceful outdoor yoga session designed for beginners and individuals over 40. Surrounded by lush greenery ...

Mondrian Gold Coast has launched Nourish & Flow, a new coastal wellness escape that pairs five-star beachfront living with ...

That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

Tudor Country House, Coughton Court, will be hosting a new programme of wellbeing workshops to run throughout 2026. Redditch-based instructor Louise Morey will be leading Tai Chi and Pilates classes ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

Update: Gearing up for the release of its upcoming “Jentle Salon” collection with BLACKPINK’s Jennie, Gentle Monster has announced special pop-ups across 13 different cities to celebrate the launch.

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The Flow FL-100 headset, recently cleared by the FDA, uses a low electrical current to stimulate a part of the brain involved in mood regulation. The Flow FL-100 was recently okayed by the U.S. Food ...