Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

Legislation would make it easier for Florida homeowners to get complaints addressed with community associations, or even ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...