Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

All bodily feelings reflect a sixth sense we have called interoception. Explore its interesting idiosyncrasies and the role ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...