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Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

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How long should you be able to do a plank? According to fitness experts, it depends on your age. Planking is a strength-building exercise that requires you to lie flat, balancing on your forearms and ...

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To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The move comes shortly after the ...

Researchers have discovered a 2,400-year-old fingerprint on Scandinavia’s oldest plank boat, likely belonging to someone who helped repair the craft. This finding will help elucidate the origins and ...