Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Joe Gibbs Racing Team President Dave Alpern explains why the newly introduced Chase format will be a successful model.

Our list of high quality luxury mattresses includes firm hybrids and plush pillowtop innerspring beds plus cooling mattresses ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This Full Moon in Leo is happening February 1 and it's all about letting the truth come to light.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Fréamh (pronounced fray-uv), meaning “root”, is a new collection of Irish-made spa products available at FBD Hotels and Resorts, including Faithlegg, Co Waterford, Castleknock Hotel, Dublin, The ...

Democrats threaten to block DHS funding unless ICE adopts agent IDs, body cameras and conduct rules as a shutdown deadline nears.

Sleeping when pregnant is not for the faint of heart. But this Momcozy pillow gets high marks, and you can get it on sale, if ...