The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

Atlanta Falcons coaches and front office personnel couldn’t avoid a comparison when they witnessed the arm talent of Michael ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...