When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Here, the best dog harnesses with recommendations from vets and dog trainers, including no-pull harnesses and comfortable picks for small, medium and large dogs ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Hoosiers quarterback Fernando Mendoza’s fourth-down touchdown run becomes the most iconic play in the team’s unbelievable romp to its first national title.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Get your feet, ankles, hips and knees moving with a lunge matrix. It’s made up of complex movements that condense the strain of a 20-minute stroll into what’s essentially a 60-second exercise you can ...