If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Become stronger by participating in video-led chair exercise routines. Chosen videos will focus on helping to improve mobility, strengthen daily life functions. More Information (Eagle Country 99.3 is ...

Organizers of the upcoming Panini Senior Bowl have revealed that a country group with local roots will headline a free public concert as part of the festivities leading up to the game. Muscadine ...

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of 3% to 8% every decade, which can lead to a loss of firmness—particularly in the legs and arms. The ...

Minnesota Timberwolves star Anthony Edwards revealed why he adjusted his routine at the free-throw line. Edwards revealed that comments from former Dallas Mavericks governor and current minority owner ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Rice University in Texas is offering students free beer, ice cream and more in effort to draw a big attendance for the Owls’ game against No. 22 North Texas on Saturday. The perks for those in ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...