Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

No more wondering what to do in the gym.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The hiker was discovered with icicles clinging to the hair on his face, hat and gloves - evidence the marines say shows "long ...

The hiker was found curled up in snow, with icicles clinging to the hair on his face, hat and gloves, by a squad of marines ...

Newly acquired proprietary 2D seismic data has allowed for delineation of a technically robust Natural Hydrogen drill target ...

Ukraine's drone schools are closely following the fast-developing drone battle and say their expertise only comes from ...