A new sports academy in Spencer, Iowa, has transformed the gym of an old middle school into a baseball and softball training ...

BOSTON -- It is difficult for Zdeno Chara to stay still.

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

Penn State’s football program chose wisely when it opted to add North Carolina linebacker Amare Campbell to its defense ...

The Green Bay Packers, led by quarterback Clayton Tune, face the Minnesota Vikings, led by quarterback J.J. McCarthy, on ...

Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

The Pittsburgh Steelers worked out 12 players ahead of their Week 17 matchup against the Cleveland Browns, including eight ...

The game of tug-of-war between his heart and his head started late in the 2024 football season after an elbow injury. It persisted through the wrestling season and into the longer days of spring.

Griffith senior Rosalio Cortez has various talents and interests. But he boils it down to a singular focus. “I make everything about football,” Cortez said. “When I’m on my free time, I watch film on ...

When Erin Cabana was about ten years old, she would spend the weekend on her couch in Glastonbury, Connecticut watching the NFL. At each halftime break, her family would play football: her and her dad ...

NASHUA – It was the winter of 2024, and Nashua High School South sophomore quarterback Cody Jackson was healing from surgery to repair a broken collarbone. He mapped out a workout regimen that would ...

UPDATE (8/28): After an investigation that began last week, the Tuscumbia Police Department said it has handed over a case involving an injured Deshler High School student to the Franklin County ...