Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

These choreographers met in Hollywood and found common ground in a desire to promote wellness through motion. It’s their pathway to happiness and self-empowerment.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Planet Fitness ads focus mostly on cost and inclusion: “Fitness without the upsell,” judgment-free. Anytime Fitness touts convenience: thousands of locations, 24/7 access. Equinox is upscale, high-end ...