Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who ...

At CES 2026, Roborock unveils Saros Rover (legs + wheels), the new Saros 20 series (including Saros 20 Sonic), the Qrevo Curv 2 Flow with roller, the F25 Ace Pro with JetFoaming foam, and its mowers ...

We discovered that the ubiquitous firm-density foam rollers made of expanded polypropylene (EPP) aren’t much different from one another, at least in terms of the therapeutic benefits they can deliver.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts Formerly a pick in this guide, the ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or doing an intense workout — but they can also be pretty expensive. If that kind ...