Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Nearly 40% of the non-fatal injuries firefighters report involve their muscles and bones, and those injuries are often linked to the physical demands of the job and limitations that could be imposed ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Britt Hertz became extremely flexible after 24 hours of training with Anna McNulty.

The past few years have seen organizations across all industries experience the rapid evolution of workplace safety practices. This evolution has caused organizations to focus more on workplace safety ...

Advocate Health takes a lot of steps to keep its employees happy. The compensation is competitive. It makes fundraising staff feel valued by praising their achievements. Its hybrid workplace offers ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Overall enrollment is up slightly at colleges and universities, driven by gains at community colleges and public four-year ...

From Skubal’s arbitration case to potential roster squeezes, readers dig into what the Tigers have and what they still might ...

Fitness is great; however, which exercises should you start with? Here's what you need to know to improve your cardio, balance and strength. Are you ready to change up your fitness routine, burn ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...