Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace the professional secrets of upper-chest hypertrophy.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows while pinching your ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

These ground-up custom vehicles pay tribute to the iconic flat-fender Jeep® and are now available to order (limited) during the Barrett-Jackson event. Designed from a clean sheet, The GENERAL captures ...

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Dumbbell Bench Seated Press vs Dumbbell Cuban Press — two dumbbell-based shoulder compounds that look similar but load your delts and shoulder mechanics very differently. If you want clearer choices ...