Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Here’s how to do each.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The woman revealed that Rs 37,000 of their monthly expenses go towards rent for a 2BHK flat. Groceries and food account for around Rs 15,000.

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at home? Here's what happened when one of our writers did exactly that ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

There's more than one way to get stronger.

Belly overhang exercises after 55: Do these 5 trainer-approved morning moves to tighten your core and boost calorie burn.

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...