Dermatologists explain the gut-skin connection and share practical tips for addressing both constipation and breakouts.

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Registered dietitian nutritionist Carrie Dennett breaks down the different kinds of fiber, what foods it can be found in and how to best consume it.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...