However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

To quote Sydney Sweeney’s Euphoria character, she’s “never, ever been happier” — and that means body-shaming comments won’t ...

After putting a variety of styles to the test, my favourite women’s snow boots for winter are the Columbia snowtrot peak ODX ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

From survivor-led cafes to female tour guides defying cultural norms, there’s a small but mighty shift happening in northern ...

PFL flyweight champion Dakota Ditcheva is becoming one of the clearest voices on what it means to be a woman in MMA and in ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Four years ago, Midland High’s Halle Spears quickly made a name for herself as one of top up-and-coming female wrestlers in ...