However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

After putting a variety of styles to the test, my favourite women’s snow boots for winter are the Columbia snowtrot peak ODX ...

From survivor-led cafes to female tour guides defying cultural norms, there’s a small but mighty shift happening in northern ...

PFL flyweight champion Dakota Ditcheva is becoming one of the clearest voices on what it means to be a woman in MMA and in ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

The fix to this problem might come in the form of tools instead of changes to the spacesuit itself. Rubins said astronauts ...

Ginny MacColl has spent her life quietly dismantling the phrase, “you’re too old for that.” MacColl didn’t set out to prove anyone wrong; she simply followed curiosity, discipline, and an internal ...

A 51-year-old stepmother in West Virginia was arrested for allegedly starving and neglecting her 11-year-old stepdaughter over the course of several years, ultimately leading to the child's death.