The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

India Women are monitoring Jemimah Rodrigues’ minor fitness issue ahead of the third T20I against Sri Lanka, while Deepti ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Joy Behar and Ana Navarro both received an early Christmas present courtesy of Kumail Nanjiani. The cohosts got a chance to ...

Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...