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Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
Waking up in the middle of the night to go to the toilet is often ignored as just being a part of ageing, but for numerous women it indicates a bladder that has grown more sensitive or prone to ...
Sleep deprivation can disrupt hormones, ovulation, and sperm health. Here’s why sleep is the missing link in fertility ...
Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.
For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...
Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.
Thyroid disorders affect millions worldwide, notably in India, impacting metabolic processes through hormone imbalances.
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