This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a ...

Guy Fieri has explained why he debuted a new makeover for his 58th birthday, after fans accused the look of being ...

Few adventurers are as fearless as Renee Blacken. As the Bethlehem woman prepares to row solo across the Atlantic Ocean on a ...

A man who brought a sumo club to Barnsley has said he hopes to encourage more women to take up the sport. Richard Riggs set ...

It is clear that our industry needs more women riding bikes. With this in mind, we talk to Nicole Stanners, founder of the ...

Reset your body in 7 days.” Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve their fitness and nutrition through group classes ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

Gladiators returns for its third series this weekend with Bradley and Barney Walsh presenting and a new event called ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

The teams faced physically punishing and strategically demanding “quests” that tested strength, endurance, agility and teamwork. Team Australia’s roster comprised Robert Whittaker (MMA), Alexandra ...