Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Watford Women went top of the FA Women's National League Southern Premier Division with a 4-0 victory over AFC Wimbledon that ...

France's Veronique Nichanian will present her final men's collection for Hermes on Saturday after 37 years as chief designer, ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

Two years after the Caitlin Clark era wrapped up in Iowa City, the Hawkeyes have clawed their way back into the national ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

Emilia Clarke leaves Daenerys Targaryen behind in Peacock's endearing spy caper 'Ponies', co-starring Haley Lu Richardson.

CHENNAI: Aavin has set an ambitious target of tripling its daily procurement of buffalo milk from the current 10,000 litres to 30,000 litres by the end of 2026, as a dedicated scheme to revive buffalo ...

In a rare biological phenomenon in the wild, a 57-year-old elephant, Anarkali, gave birth to two twin female calves at the Panna Tiger Reserve (PTR) on Saturday. The two calves were born nearly three ...

Panna (Madhya Pradesh): The elephant family at Madhya Pradesh’s Panna Tiger Reserve is growing. In a rare and joyful event, a female elephant named Anarkali has given birth to twin female calves, ...