As she contemplates hormone replacement therapy, Twinkle said she has been taking supplements approved from a doctor ...

As India embraces protein, fibre-rich foods, experts highlight widespread protein deficiency among women and how everyday ...

Many people all around the world take supplements to complete their nutritional requirements. However, are they actually ...

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges underused muscle fibers and coordination.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Women with cervical cancer who experience significant muscle loss during treatment die at six times the rate of those who maintain muscle mass, according to an international review of 23 studies ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport dominated by limits, she breaks through with powerful lifts, striking stage ...