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This tranquil combination creates the perfect ambiance for meditation, stress relief, yoga, or falling asleep. Let the gentle ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether it's ASMR, ambient music, true crime, or audiobooks, we've become hooked on ...

Research suggests that infants who are better at detecting rhythm in music are also better at recognizing patterns in ...

If you regularly stream music via Spotify but don't know all the app's features, you're missing out. With a few simple tricks ...

Fast-forward to 2026, and Google Cast is de facto on many TVs, often alongside Apple's equivalent AirPlay technology. If you're using those to push movies and shows to your TV, though, you might want ...

Exclusive: The NDIS carer of a woman with severe disabilities, who had an epileptic fit, fell off the bed and died, was most ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Paedophile West Hampstead nursery worker Vincent Chan admits string of new sexual offences - Vincent Chan appeared via ...

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Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.