Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

Digestive and food-related symptoms are common in the US, affecting approximately 35-40% of adults, with symptoms including ...

Diet changes, medications, stress management: it’s common to juggle several strategies at once. Two of the most talked-about ...

FODMAPs are carbs found in many healthy foods. Yet, they may trigger IBS flares in some people. A health writer found that ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Many people try to limit their consumption of gluten when experiencing gut issues, but according to new research, we’re overlooking a common culprit.

For many people with Irritable Bowel Syndrome (IBS), the low-FODMAP diet is one of the most effective nutritional strategies ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps reduce discomfort while maintaining balance. NEW ...

A new study uncovers how oestrogen enhances gut sensitivity in women by triggering a pathway leading to increased serotonin ...

NEW YORK, NY, UNITED STATES, January 9, 2026 /EINPresswire.com/ — Gut-friendly eating meets the world’s healthiest diet for a delicious, symptom-free lifestyle ...