Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

During the Space Race, the Air Force sent an officer to sky dive from the edge of space for a science experiment.

The Pittsburgh Steelers have signed explosive wide receiver Brandon Smith to a reserve/future contract for the 2026 season.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

STATESBORO, Ga. (WSAV) — The Georgia Bureau of Investigation (GBI) will be conducting controlled explosive exercises in Statesboro on Thursday, Bulloch County Public Safety Director Randy Tillman ...

Elevate your athleticism with explosive jump training! Build power and improve your vertical jump with these dynamic ...

Micro-jumping robots offer unique advantages in scenarios such as confined space exploration and post-disaster search and rescue. However, traditional designs have consistently faced two major ...

We read with interest the systematic review and meta-analysis paper by Kambitta Valappil et al. (1) that investigated the effects of complex training on the physical performance of basketball players.