Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

As people age, it is not uncommon for many to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

With January now being in full swing, lots of people are looking ways to get fitter and healthier to kick off 2026. If you're a runner, or new to running, you may be wondering how you can aid your ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

These Exercises Can Help You, Build Mental Resilience. Research conducted by neuroscientists indicates that developing mental resilience is more like a marathon, not a sprint. These six daily ...

The No. 1 at-home exercise to help you feel more limber Chiefs eliminated after Patrick Mahomes injury Ten years before Rob and Michele Reiner were killed in their home, Rob made a movie about the ...

TULSA, Okla. (AP) — Connor Dow scored 17 points as Oral Roberts beat Ecclesia 97-52 on Saturday. Dow went 6 of 12 from the field (4 for 9 from 3-point range) for the Golden Eagles (5-7). Jack Turner ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...