We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Atlanta Gas Light is closely monitoring forecasts that call for significant winter weather across Georgia, and our crews are ...

EPFL's robotic appendage features fingers that bend both ways and is designed to retrieve objects from spaces too hazardous ...

If Primate left you wanting more great stories about killer animals, we have some great recommendations (beyond Cujo, Jaws, and The Birds).

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist could change your fitness journey.

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...