Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Transitions are professional organizer Laura Olivares' working life. As co-founder of Silver Solutions, she works with senior ...

CARE Court in Stanislaus County is primarily serving unhoused people, with 60% of petitions for people who were homeless and ...

I lift heavy weights five days a week, doing three lower-body days and two upper-body days. I always train in my home gym ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The activities people choose after 70 can significantly impact both lifespan and quality of life. My mother started learning piano at 72. Her friends thought it was strange - why start something so ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Refresh your defensive driving skills this holiday season with ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Anti-Immigration and Customs Enforcement protesters want to “scrape ICE” out of Home Depot. Hundreds of demonstrators took to the home improvement store over the weekend to buy $0.17 ice scrapers, ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...