The hearings for “unmapped” electors began on December 27, even as queues formed early on Sunday outside 3,234 centres across ...
A Commission source said requests for special police protection for the roll observer were not addressed on the ground ...
The Chief of Chirapatre in the Asokwa Municipal Assembly of the Ashanti Region, Nana Offe Kusi Wiredu II, has issued a stern warning to residents against the ...
Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
Mayor-elect Zohran Mamdani loves his Astoria, Queens, neighborhood, and the feeling is mutual. But voters who live near ...
It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...
22h
The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.
Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
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Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence
Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
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